How to compare data in a relationship table with the main table without using more than one loop?

1,540 Comments / Laravel, Programming / / How to compare data in a relationship table with main table without using more than one loop, Laravel, php, programming

I had this problem where I had to get all the names from one table and get relation from another table and check if the relationship exists or not and if it exists, the checkbox must be checked.

Let me clear the problem first.

I need to show all the categories of the posts. So I used a foreach loop to get all the category’s names. Now I had another table that stores the post-categories relation. I have to check that table if the relation already exists or not. For this, at first what I did was used another loop inside the foreach loop which checks if the fk_category_id on the relationship table matches with the one in the main table and check if exists.

@foreach($categories as $category)
   
            <input class="" type="checkbox" id="{{$category->category_id}}" value="{{$category->category_id}}"
            @foreach($selectedCategories as $selectedCategory)
                    @if($selectedCategory->fk_category_id == $category->category_id)
                        checked
                    @endif
                    @endforeach>
              
            <label for="{{$category->category_id}}">
                {{$category->category_name}}
            </label>
@endforeach

But this made my query run multiple times which will eventually slow down the speed if the categories and relations are more. Therefore, there is a simpler solution for this. 

{{isset($selectedCategories) ? (in_array($cateogry->category_id, array_values($selectedCategories->categories->pluck('fk_category_id')->toArray())) ? 'checked' : '') : ''}}

The total code becomes like this

@foreach($categories as $category)
   
            <input class="checkbox_id" type="checkbox" id="{{$category->category_id}}" value="{{$category->category_id}}"
           {{isset($selectedCategories) ? (in_array($cateogry->category_id, array_values($selectedCategories->categories->pluck('fk_category_id')->toArray())) ? 'checked' : '') : ''}}>
              
            <label for="{{$category->category_id}}">
                {{$category->category_name}}
            </label>
@endforeach

This decreases the number of queries executed and also increases the page speed overall.

Hope this helps.

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1,540 thoughts on “How to compare data in a relationship table with the main table without using more than one loop?”

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    The decline bench press emphasizes the lower a half of your lower chest (which known as the sternocostal head).
    The time period ‘bench press’ by itself will all the time
    discuss with a flat bench press. There are 6 primary foundational actions
    that must be trained in fitness – Push, Pull, Squat, Lunge, Hinge, and Rotation.
    Here are some solutions from forums we’ve gathered that can help you predict what you’ll be able to lift from those
    who have done so in the gym and at house. We gathered these from bodybuilding.com and different health
    sites and blogs from actual users. Place the weights on the finish of the bench so
    as to lift them from a position that’s virtually straddling the bench…ready to
    take a seat down. Lowering the weights quickly and “bouncing” them up off the highest of
    your chest is ineffective. If you discover yourself doing this (or if you are tempted to do
    so), that is a great indication that you just’re lifting more weight
    than you ought to be. However with the right exercise selection and exercise routine,
    the task turns into a lot simpler.
    So, when selecting a weight load, you are basically catering to your power in the backside vary of the motion. With partial reps, you may be catering to
    the top range only, so you possibly can go heavier.
    Lifting weights isn’t all about your muscles, it’s about your bones too!

    Lifting weights is great for your musculoskeletal system as a complete.

    Likewise, doing a press on an upright bench positioned at
    90-degrees targets your shoulders. To successfully goal the higher portion of
    your chest, you have to select an angle someplace between those two angles.
    If you’ve been doing dumbbell bench press or incline barbell press for
    a while, you most likely have a good suggestion of how much weight
    you’ll be able to handle for these exercises. Nonetheless, that does not mean you’ll carry the
    same amount when making an attempt the dumbbell incline press.
    All you want to carry out the incline dumbbell press is
    an incline bench or adjustable bench, and a set of dumbbells.

    There are numerous variations of the bench press that can be utilized to focus on specific muscle groups or
    weaknesses. The flat bench press primarily prompts the upper,
    center, and decrease chest and the triceps.
    It additionally engages the anterior delts, traps, forearms, lats, muscles of
    the rotator cuff, and rhomboids. The incline bench press is a great accessory motion for many who also flat bench press.
    If you are using each workout routines in the identical session, it’s a good suggestion to do
    the flat bench press first, adopted by the
    incline bench press. Each workouts are great for concentrating on the chest,
    shoulders, and triceps.
    Having a coaching partner handy the dumbbells off to you is best.
    These allowed you to hang the dumbells off an overhead bar by hooks so as
    to grab them from the reclined position on the bench. Sadly, the producer discontinued them so, until
    you have a partner or can recruit a pleasant person at
    the gym, you’re on your own. With over 15 years of expertise in the fitness industry, Eugene combines his extensive knowledge of power coaching and nutritional science to empower people on their
    journey to wellness. His philosophy facilities across the perception that anybody can achieve their health targets by way of dedication, correct steerage,
    and a holistic approach to health.
    Remember, the goal is to strengthen and construct,
    to not break down and hurt. Keep In Mind, consistency
    and progressive overload are key to seeing continued enhancements in your Flat Dumbbell Bench Press efficiency and total upper body development.
    Always listen to your physique and adjust your exercise plan as wanted to
    maintain making gains whereas minimizing the danger of overtraining or harm.

    The chest fly is a great train to use if you need to exchange the dumbbell bench press as a end result of it impacts your chest in addition to different body elements.

    It is a compound carry and works your complete higher body,
    including your pectoral muscle tissue. If you comply with these steps, you will shortly master the proper form of
    the dumbbell bench press. Incorporating this train into your exercises will help you shortly construct a strong and defined higher body.
    Like all weightlifting workouts, an athlete should perform the dumbbell bench press with correct form and technique.
    The good type ensures that the athlete will get essentially the
    most out of the motion, keeping them secure from potential damage.
    Sure, the flat bench press can be performed by novices; nevertheless, it’s important to start out with lighter weights and focus on proper
    kind.
    Apart from the position of your physique, the biggest difference
    between incline and flat dumbbell presses is the world of
    your chest that they target. If you need some schooling, learn on to
    learn what the distinction is and how you can use these workouts to your advantage.
    Now that you know all there’s to know about the bench press, its variations, and the numerous benefits, how do you intend to add them to your routine?
    No Matter you resolve, we hope that you just use this great upper physique compound exercise to your fitness advantage and you may construct more muscle and smash your higher body targets.

    For instance, if you want to be a powerlifter, then the flat barbell bench press
    is a should, as that is probably considered one of the three lifts used in the
    sport. However, when you simply need to enhance physique composition (like
    a bodybuilder) then you would theoretically skip barbell
    bench presses altogether and simply persist with dumbbells.

    In my teaching opinion, it’s a good idea to familiarize yourself with all of the barbell bench
    press variations. Every variation can be helpful at completely different points in time depending on your objectives
    and understanding the “when” to use each is essential. After
    I was battling a shoulder tweak from college cheerleading, I got super into decline benching,
    and once I wanted larger delts I was programming incline all the time.
    Then, in fact, you may have flat, which is my fixed
    rock for constructing horizontal urgent strength.

    If your arms, particularly forearms, are lengthy relative to your physique, touching your chest in the incline bench press may turn into troublesome and even inconceivable.
    In this article, I break down five of the largest differences between the incline bench press compared to the
    traditional flat bench press.
    Conversely, the bench press usually permits heavier lifts, leading
    to potential mass gains, and serves as a benchmark for strength.
    Each have distinct advantages tailored for diverse goals, and integrating each may find yourself in a comprehensive higher
    physique improvement. Yes, dumbbell presses could
    be an alternate, specializing in stabilizing muscle tissue and offering variation, but shouldn’t completely exchange
    bench presses if in search of maximal energy features.
    Typically speaking, advanced lifters should be succesful
    of flat bench press with dumbbells that weigh
    120 to 140% (both dumbbells combined) of their physique weight for a single repetition. Whether Or Not you would
    possibly be bored of barbell bench presses, or just need to add some variation to your upper body
    workouts, the dumbbell bench press is a good choice.

    Incrementally increase weights or reps in your dumbbell chest press and barbell press sessions.
    Monitor progress and consistently problem your muscles
    to promote continual progress and strength enhancement. The incline press,
    as an entire, uses smaller muscle teams than the flat
    bench press, so you will need to decrease your weight a bit for the incline press.

    If an athlete is trying to max out or bench press huge dumbbells, it’s important to
    use a spotter. A spotter might help an athlete keep a great
    dumbbell bench press type and guarantee safety. The first phase of
    the dumbbell bench press will set you up for success.
    As an athlete lies down on the bench and set themselves,
    they need to maintain their toes firmly planted on the ground, tighten their core, and pull
    their shoulder blades together. With your again and core tight
    and your feet firmly on the ground, press the dumbbells while squeezing your
    pecs. You should really feel a squeeze in the center of your chest as you press the load.
    Once you may be comfortable together with your grip strength on the dumbbells,
    kick each dumbbell as a lot as your shoulders and lay back on the bench.

    The close grip barbell bench press shifts emphasis to
    your triceps. It also hits more of your inner chest (get that good
    separation between left and right side). The shut grip barbell bench press not solely develops your triceps amazingly nicely, but
    it’ll additionally improve your power in the standard grip bench press.
    There are many variations of the chest press, such as incline and decline bench press.

    For instance, in case your higher chest isn’t
    the place you need it to be from an aesthetics standpoint, an incline bench press may be the solution to your issue.
    Or, if you have pre-existing shoulder pain or tightness, then manipulating the angle of
    the bench could allow you to still perform a urgent movement safely.
    The incline bench press is often programmed
    on chest, higher body, or push days. Although you’ll have the ability to prepare the
    incline bench press within the 1-5 rep vary, the 8-12
    rep range is right. If aesthetics is your aim, lifting within the 1-5 rep vary isn’t going to be probably
    the most advantageous way to train.
    Decrease the bar as lengthy as you probably can whereas nonetheless
    maintaining an in any other case proper type and don’t expertise any discomfort.

    The aim is to work your muscular tissues via a protracted vary of movement, and should you lower the bar till your chest and shoulder muscle tissue are fully stretched, that is lengthy enough.
    For a lot of people, this shall be when the barbell touches
    the chest, but not for everybody. Your anterior deltoids (aka entrance delts) are activated to a higher extent
    within the incline bench press.
    After the athlete is seated on the bench, they need to firmly grasp the dumbbells and
    raise them onto their knees one by one. As the athlete lays down, they need to “kick” the dumbbells up above their chest.
    If you have shoulder injuries, it’s essential to seek the guidance of with a healthcare professional
    or a professional health trainer for workout routines which are appropriate on your particular
    condition. Taking the time to heat up properly enhances efficiency and reduces the danger of pressure or harm.

    With that in mind, the flat bench press will be your most “generalist” of those three bench press variations.
    The incline bench press is typically the second most popular choice
    to perform and the decline press is probably the most particular and often least used.
    The dumbbell bench press is a compound train that targets the pectorals, triceps, deltoids, and rotator cuffs..

    It’s useful for athletes hoping to beat a plateau with the barbell bench press or looking to balance the chest muscles.
    Moreover, this train offers athletes a higher vary of motion than the standard barbell press.
    Bear In Mind to adjust the weight and repetitions primarily
    based on your fitness degree and goals. This pattern exercise routine incorporates
    the flat chest press as the first exercise and contains further exercises to focus on different muscle
    teams within the upper body. It supplies a balanced method to
    energy and muscle improvement. One of essentially the most impactful workout routines to build power in these muscle tissue is
    the flat bench dumbbell press.
    Somewhat than doing varied extra isolated exercises for countless reps, you presumably can bench
    press heavy loads (relative to your strength) with much
    less volume to the same and even greater impact.
    Each barbell bench press and dumbbell bench press should have their place within the common weightlifters routine.

    One Other great factor about lifting heavy, which you can do
    with bench press better than some other higher physique train,
    is that it boosts the pure manufacturing of testosterone.

    The extra testosterone in your body, the extra muscle you will construct and the stronger you’ll get.

    You must also think about training the cues used by judges in a powerlifting competitors.
    Functionally, the dumbbell incline press transfers naturally to a range of pushing and pressing motions, corresponding to pushing open a heavy door or placing
    groceries away on elevated shelves. If your bench is adjustable, set the incline to between 30- to 45-degrees.

    By addressing common questions and misconceptions, we hope to offer clarity and
    confidence to these looking to incorporate this exercise
    into their fitness regimen. Keep In Mind, everyone’s health
    journey is unique, so tailor your method to
    match your individual targets and capabilities.
    Yes, the flat bench press strengthens the muscle tissue responsible for good posture, such as
    the higher again and shoulders.
    The key to gaining these advantages is to stay consistent, hold yourself engaged via its variations, and comply with a wholesome life-style.
    So as you presumably can see there is not any actual
    science to calculating your barbell bench press primarily based
    of your dumbbell press. But you can figure it out simply by beginning light on your bench press
    and rising from there.

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  1461. git2.ujin.tech

    If you are in search of an various to the Romanian deadlift, take a look at my article on the Finest Romanian Deadlift Alternate Options.
    Be certain to read to the top as a end result of should you don’t totally understand these exercises, you
    could be losing time and lacking out on positive aspects.
    To decide which variation is most applicable for you, take into consideration your objectives,
    strengths, and limitations, as nicely as which kind feels
    most comfy to you. A good cue to remember is by either pondering of holding an egg or a
    tennis ball between your chin and your neck.

    It’s because of this that the deadlift is so popular with Olympic weightlifters,
    bodybuilders, and basic gym-goers alike. Most lifters use less weight on the Romanian deadlift than the standard deadlift.
    It may be higher suited to hypertrophy coaching and growing the
    hamstrings. You would possibly use 30-40% of your 1 rep max deadlift for 8-10 reps through
    the RDL. Use correct kind, raise your hips high, squeeze your glutes, and add weight steadily.

    This variation only requires a resistance band and a way to anchor it overhead.
    If you can’t entry the machine, you need to work out at house, otherwise you simply really
    feel like making an attempt something different while nonetheless
    hitting the identical muscle groups, it’s time for some other
    choices. On one other interesting note, your lat muscles in your again assist
    with respiration, so it’s a good idea to add lat-strengthening strikes to your routine; you would possibly even breathe better.
    Now provoke what’s generally known as a hip hinge,
    during which your butt moves backward whereas your torso moves
    ahead.
    Some of the most effective alternatives to lat pulldowns include pull-ups, resistance band lat pulldowns, face pulls, dumbbell pullovers, and bent-over
    dumbbell rows. Including a wide range of moves
    in your workout routine and switching it up over time generates optimal results.
    Some gyms have the T-bar row machine the place you stand on the machine’s platform
    as you straddle the bar fastened at one finish. If
    you don’t have entry to a machine, another choice is to fix one finish of the barbell into a landmine attachment and cargo the opposite end
    together with your weight plates. You can use resistance
    bands anchored to a pull-up bar or door to simulate the resistance and motion of the lat pulldown machine.

    The RDL is best for glute energy and preventing hamstring-related injuries for
    athletes. Talk to your physician before beginning a weightlifting routine if you’re new to exercise or have any medical considerations.
    If it’s potential, have a minimum of a couple of classes with a personal trainer.
    The Romanian deadlift targets your hamstrings greater than normal
    deadlifts. The focus here is on managed movement and muscle
    engagement, which helps to develop each energy and adaptability in the hamstrings and
    glutes. Like the deadlift, the RDL has its own potential for severe damage if
    you’re not careful with the shape.
    His specialty is helping individuals construct muscle to improve their
    power and general well being, with purchasers including school,
    professional, and Olympic athletes. The Romanian deadlift is ideal the
    best huge compound carry for growing the hips, glutes, and hamstrings.

    RDLs are additionally lighter, which can make it simpler to carry onto the barbell with
    out dropping it. The motion wanted for a Romanian deadlift, which includes your pelvis rotating around the stationary thigh (femur) bone, can take some follow to do with
    proper kind. When deciding between a traditional deadlift and an RDL, your main health objective plays an important role.

    In each workout routines, it is recommended to begin with lighter weights and
    give attention to mastering the method earlier
    than progressing to heavier hundreds. If you have any pre-existing
    injuries or limitations, it’s advisable to consult with a certified professional earlier than incorporating these workouts into your
    routine. In Accordance to a study printed in the Journal
    Of Energy & Conditioning Farley, K. Energy training and exercise actions such as the deadlift will help construct
    extra muscle mass, subsequently burning extra calories at relaxation, boosting your metabolic rate.

    Resting muscle tissue burns 6kcal/lb per day at relaxation, thus the more muscle you’ve,
    the extra energy you burn. Lat pulldowns are a superb
    lat-bulking move, but the principle draw back is that you can’t carry out them with out the lat pulldown machine.

    To properly execute a deadlift, the athlete should begin with their mid-foot immediately beneath the barbell, engage their lats,
    and push the floor away with their knees whereas maintaining their back straight.
    The Romanian deadlift requires a extra aggressive hip hinge, with the athlete putting extra emphasis
    on engaging their glutes and hamstrings and preserving the barbell close to their thighs.
    Both the deadlift and Romanian deadlift are valuable workout routines that can complement one
    another in a well-rounded training program.
    Carry Out this transfer in the same method as the unique, but you pull the bands down to your chest
    as an alternative of pulling the bar on the machine.

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    influence on your capability to jump, push,
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    to which exercise is healthier in a Romanian Deadlift
    vs common deadlift battle. On the day you’re going for that 1rm, warm up the muscle tissue of the back properly.

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